The 10-Pound Shred lets you bring Tommy Europe's tough-love, bootcamp-style workouts home. In just 31 days, Tommy will take you from flab to fit, helping you shed 10 poundsor more in the process. Each day has complete, easy-to- understand exercise instructions with step-by-step photos. There's no complicated flipping around to figure out what you need to be doing–and no free breaks, either! You don't need fancy equipment or even a gym membership–just a good pair of shoes and the willingness to get moving. There's also a nutritious, flexible meal plan designed to help you set a new, lifelong pattern of healthy eating. And through it all, Tommy's there with his signature blend of drill sergeant and inspiring friend, pushing you to reach higher, go faster and shred a little harder.
Whether you have a wedding coming up, want to look great at the beach or just want to have more energy, Tommy will help you lose those 10 pounds. You're going to sweat, you're going to hurt–but you're going to love the results. So stop making excuses, put down that cupcake and pick up The 10-Pound Shred.